barefoot running

prompted by Nike's new campaign for the Nike Free running shoe, I began to become interested in barefoot running. Discovered there is a whole (small? large?) movement out there of folks who run barefoot, and perhaps also some scientific basis behind the whole thing.

Back running

I am finally back running. Ankle improving, although I am bound to the treadmill or to the track, which are flat. But I am happy.

My first 250k

This season I ran 250k. Life is good. I am proud. I hope I can keep it up this winter